If it doesn't challeng you, it doesn't change you!
Cardio-Kick Class Warm-Up at G.H. Dawe Community Centre (photo props to Richard Gall)
Dog Moms Group Fitness, Yoga & Fusion Classes (for Women)
Dog Moms Group Fitness, Yoga & Fusion Classes (for Women)
**Rejuvination Fitness & Nutrition was born in 2002 and has merged into One Smart Cookie K9 Services Inc.
Andrea Davis (owner of One Smart Cookie K9 Services Inc. & K9 Fit Club Lacombe) offers women-only Group Fitness, Yoga, Fusion Classes and Personal Training & Wellness Coaching services at our facility in Lacombe. See below for class schedule as well as more about your group class instructor.
Dog Mom's Group Yoga & Fitness Class Schedule 10:00am-10:45am
SUNDAYS: Dec 15 Gentle Restorative Yoga
Andrea's gift to you - yes, it is FREE! - you still need to register ;)
FRIDAYS: Nov 8, Nov 22, Dec 6, Dec 13 BAR Fitness Fusion ((EQ Bars, Barbells, Dumbbells, Pumpin' Beatz, EZ Dance Steps & Yoga)) $20 per class +gst
*Totals will be adjusted on our end and the invoice will be emailed to you (check your JUNK MAIL if you don't see it within 24 hours of booking in)
*Due to the nature of our online booking system which is set up for dog training / services, please just add your dog's name (or make one up if you don't have a dog) and book them in for the classes even though they won't be attending
CONTACT US if you have any issues booking in.
Andrea Davis a certified Personal Trainer and Group Fitness Instructor, YogaFit Level 1 Teacher, Performance Nutrition Specialist, as well as a certified Christian Life-Coach and holds Provincial, National and International certifications. She was also an Advanced Fitness Kickboxing Specialist and Boot Camp Instructor; Zumba® instructor for 3 years. (AFLCA, canfitpro, YogaFit, C.O.R.F.I.T., Fitness Kickboxing Canada Inc., PCCCA).
Her fitness business venture began in 2002 by offering personal training and nutrition coaching in her own home as well as travelling to clients homes which quickly evolved into offering her services at a variety of facilities.
Andrea believes that through her own personal experience and in working with others that our goals, needs and desires change over time; therefore designs her programs and classes to achieve many different results and strives to support each person in what they came for. She provides options and modifications so that everyone can partake in a safe but effective way.
Andrea states, "My goal is that my clients and participants feel comfortable and supported by me and in the group setting. That they feel empowered and encouraged to do their personal best in order to get the results they are looking for... But in this effort, it is also important to me that this experience be enjoyable and fun for everyone involved.
I understand that everyone is at a different place along their fitness journey and that your goals and needs may differ from someone else's and that is OK! Your success is my success and my hope is that you just show up, do your best and be consistent. The results will come!"
Andrea and One Smart Cookie K9 Services Inc. welcome the opportunity to earn your trust and deliver you the best service in the industry!
It would be our pleasure to put our extensive experience to work for you.