Step into lasting wellness with a coaching approach that blends the 7 Pillars of Brain Health and the Universal Model of Psychological Needs.
Discover practical, science-based strategies that bring more clarity, energy, and balance into your everyday life.
BAR Beatz Fitness Fusion for Women
FRIDAYS 10:00-11:00am
BAR Beatz Fitness Fusion
DJ Drea, the Muscle Mix Master, has created a one-of-a-kind energizing fitness class blending strength, flow, and feel-good movement with a whole lotta rhythm.
🏋️EQ Bars, barbells, dumbbells, 🎵pumpin’ beatz, 💃a few EZ dance steps, 🧘and yoga poses come together in a choreographed fitness experience that’s as effective as it is fun.
No complicated choreography—just music-driven movement with options for every body.
Schedule(s)
Sep 5, 12, 19, 26
Oct 3, 17, 24, 31
Wellness Coaching
How would your life change if you felt clear, energized, and confident in your next chapter?
Coaching creates the space to pause, refocus, and build habits that support your whole self. Together, we’ll explore what matters most to you and create practical strategies, grounded in science and designed to fit real life.
Would you like to learn something new to keep your mind engaged through growth and novelty?
How would your life feel with more adventure, fun, and laughter each day?
Have you lost that spark in your relationship, and how would rekindling meaningful connection change things for you?
Are you spending enough time in nature to restore your calm and balance?
Do you have a positive, supportive community? Have you been longing for ways to give back and find your purpose?
What would your life look like in six months, one year, or even five years if you began adding healthier habits today?
With coaching, your goals move from “someday” ideas into daily practices that feel achievable and sustainable.
You’ll walk away with tools, encouragement, and a clear path forward to create lasting wellness in every season of life.
Together, we’ll align your routines with your deeper purpose and values, strengthen resilience so you can adapt with confidence, and open more space and energy for the things you love most.
Imagine feeling clear, calm, and energized from the inside out.
My Women’s Wellness Coaching uses the Brain Academy’s 7 Pillars of Brain Health along with the Universal Model of Psychological Needs as a simple, powerful framework to help you build habits that nourish your mind, body, and spirit.
I help translate brain science into everyday practices that actually fit your life, so change feels doable and momentum lasts.
You will learn how to work with your brain, not against it.
Gentle movement and breath help calm your stress response and leave you feeling more grounded. Trying new experiences can spark motivation and open the door to growth and learning.
Time in nature restores focus and creates a sense of peace. Nourishing foods strengthen your brain and body, while rest and recovery give you the reset you need to think clearly and feel energized.
Laughter lightens your mood and makes change more enjoyable, and connection creates the safety and trust your brain needs to thrive.
By layering in the Universal Model of Psychological Needs, we also look at what drives your motivation at a deeper level.
When your core needs for safety, connection, and purpose are recognized and met, the brain shifts out of survival mode and into a state where learning, healing, and thriving become possible.
What You Can Expect
My Women’s Wellness Coaching is designed to bring science into everyday life in a way that feels practical, supportive, and sustainable. Each program combines personalized guidance with tools that make a real difference in your energy, clarity, and resilience.
Features
Why You Should Join
Options
Growth & Guidance Program
$750.00
+ GST
2 months, 6 sessions + additional support
Transformation & Wellness Program
$1,200.00
+ GST
6 months, 10 sessions + additional support
Hi, I'm Andrea Davis.
I've been helping clients improve their health and well-being for over 25 years.
I began my career in 2002 with Rejuvination Fitness & Nutrition, offering personal training and nutrition coaching that quickly grew into a variety of group fitness modalities, yoga, and wellness programs.
As this original venture evolved, it merged into One Smart Cookie K9 Services Inc. and K9 Fit Club–Lacombe, where I continue to bring my passion for brain health, movement, and lifestyle coaching to women who want to feel stronger, clearer, and more balanced in their daily lives, while also extending her expertise to support the fitness, enrichment, and overall wellness of their canine companions.
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Certified Personal Trainer
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Group Fitness Instructor
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YogaFit Level 1 Teacher
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Certified Brain Coach
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Performance Nutrition Specialist
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Certified Christian Life Coach
"My goal is for every woman I work with to feel comfortable, supported, and empowered to do her personal best.
Wellness should not feel overwhelming;
it should feel achievable, enjoyable, and sustainable.
Just show up, be consistent, and the results will come."
Rejuvination Fitness & Nutrition was born in 2002 and has since merged into One Smart Cookie K9 Services Inc.
Today, Andrea Davis (owner of One Smart Cookie K9 Services Inc. & K9 Fit Club–Lacombe) offers women-only group fitness, yoga, fusion classes, personal training, and wellness coaching at our facility in Lacombe.
Our programs are designed to meet you where you are in your fitness and wellness journey. Whether your goals include strength, energy, mobility, or stress management, we provide safe, effective, and enjoyable options that support lasting results.
Every class and coaching session is built on inclusivity, encouragement, and the belief that wellness should be as empowering as it is fun.
